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Your Body Mass Index (BMI) is a quick and scientifically accepted way to assess whether your weight is healthy compared to your height. Use our free online BMI calculator below to get instant and accurate results.
BMI (Body Mass Index) is a number calculated using your weight (in kg) and height (in meters). It helps determine whether you’re underweight, normal, overweight, or obese. While it doesn’t measure body fat directly, it’s a reliable indicator for population-level health and screening.
Understanding your Body Mass Index (BMI) is the first step toward a healthier lifestyle. BMI is a quick and reliable indicator used worldwide to evaluate whether your weight is appropriate for your height. It helps identify if you’re underweight, have a healthy weight, or are overweight or obese.
At CalculateKaro.com, our Free Online BMI Calculator is designed to give you accurate results instantly. Just enter your weight and height, and the calculator will do the rest. No downloads, no sign-ups—completely free and easy to use.
👨 Adult Men
👩 Adult Women
👶 Children and Teens (2 to 18 years)
For adults, BMI results are categorized into standard health ranges. For children, the calculator considers age and gender-specific percentile charts, making it suitable for parents and pediatricians.
Use this tool to monitor your health, support your fitness goals, or prepare for a medical consultation. Knowing your BMI helps you take action—whether it’s maintaining your current weight or planning lifestyle changes.
BMI = Weight (kg) / (Height in meters)²
Example Calculation:
If your weight is 70 kg and height is 1.75 meters:
BMI = 70 / (1.75 × 1.75) = 70 / 3.0625 = 22.86
BMI Value | Weight Status |
---|---|
Below 18.5 | Underweight |
18.5 – 24.9 | Normal weight |
25.0 – 29.9 | Overweight |
30.0 and above | Obese |
🧠 Tip: A healthy BMI for most adult men is between 18.5 and 24.9.
BMI Value | Weight Status |
---|---|
Below 18.5 | Underweight |
18.5 – 24.9 | Normal weight |
25.0 – 29.9 | Overweight |
30.0 and above | Obese |
📌 Note: Women may have different body composition, but the same BMI classification applies.
For children, BMI is calculated the same way but interpreted differently using age- and gender-specific percentile charts by WHO or CDC.
Calculate the child’s BMI using the formula above.
Plot it against a standardized chart based on age and sex.
Percentile | Weight Status |
---|---|
< 5th percentile | Underweight |
5th to <85th | Healthy weight |
85th to <95th | Overweight |
≥ 95th percentile | Obese |
📌 Note: Women may have different body composition, but the same BMI classification applies.
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